SAM JANE FITNESS

Social Fitness & Wellbeing for Everyone

We are so lucky to live in such a beautiful part of the world but being so rural often means organised fitness classes and gyms are not within easy reach. My aim is to bring a variety of exercise classes into the community so children as well as adults can be active and have fun!

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ABOUT ME

Hello I'm Sam!

I qualified as a Teacher in 1997 and have taught at Kennall Vale and Landewednack Primary Schools. I have also been the Primary Sports Coordinator responsible for the nine primary schools on the Lizard Peninsula. In my spare time I coach the junior rowing squad at Cadgwith Pilot Gig Club and in 2021 I qualified as a Level 2 Fitness Instructor.

I live in Ruan Minor on the Lizard Peninsula with my husband Steve and my children Billy, Abby and Amy. I have always loved keeping fit and always loved teaching so now I have combined the two with my own fitness business.

Exercising together is social - by merging our social lives with our daily exercise my hope is that not only will we improve our fitness but also have a fun time, meet new people and strengthen friendships. Now more than ever, our wellbeing needs to be looked after and this is the perfect way.

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"Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life"